Current Fashion Trends: Fall/Winter 2010

Color Trends for 2010 winter

Colors seen on the Catwalk reflect the tough Economic times so you'll see lots of dark, deep and nature-inspired colors.

Let's check them out:

• Black
• Grey: from earthy-grey tints to light grey tones sparkly metallic
• Cream
• Brown: tan, beige
• Red: Crimson red to burgundy
• Orange: Burnt Sienna, deep orange
• Blue: electric blue, mint blue, dark navy blue, teal blue

I don't really like stating that you should wear this and this color to stay trendy. Some colors just don't look good on some skin complexions and others might not find specific colors appealing. If you've reviewed my F/W fashion essentials you probably know that you can never go wrong with black, brown, gray, red, purple and mustard yellow for fall/winter.

How to wear the colors:

Wear them as your key piece clothing; as a black turtleneck sweater, grey chunky cardigan, orange floral blouse or a dress, and balance it with a pair of classic dark blue or black jeans. Luckily, the color trend for fall/winter fashion 2009 are subtle enough to wear to work.

If you want to get the most out of your fall/winter fashion 2009-10 wardrobe budget, you might want to focus on buying accessories in those colors, such as a knit scarf in burnt sienna (orange), beaded jewelry in teal or a suede bag in tan brown.

If you want a more exotic look, accompany the color tones with gold or silver jewelry. The metallic shine remarkably accentuates the beauty in the colors.

How to get back in shape

How to get back in shape

Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.


Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.


It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.

You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.

Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.

Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.

Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.

Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.

Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.

how to be a model

Becoming a model

Every day I receive requests on how to becoming a model. Things like how to get started, finding and contacting a modeling agency, and getting a first photo shoot.

How to get started:
Before you get started doing anything, you should ask yourself these questions as they will help guide you for the rest of the process.

What do I want to get out of modeling?

What am I willing to put into becoming a model

What kind of model do I want to be? Fashion, Runway, swimsuit, sport,etc.

How flexible am I for traveling and for time

Once you evaluate these questions, There is two ways you can go. One is to contact a modeling agency which I will explain below. The other method is to act like your own agency and create your own portfolio. This is easily done over the internet, now with several places in which you can post pictures, and information on yourself to attract talent scouts.

If you choose to go the traditional route and to work with a modeling agency, It can be hard at times to know first of all how to find a good one, and what to look for in a modeling agency. You can easily look up and find agencies in phone books or online,etc. Before you do any of that, I would recommend contacting anyone you know, that is a model, and finding out about some of the experiences that they have had with modeling and general, and also specifically with different agencies in your area. Once you have a general idea of what the scene looks like, contact some of the agencies and set up an appointment to meet with them. Meeting with the agency can be the hardest and most nerve wrecking part of the whole experience. Be firm, and don’t allow the agency to take advantage of you!

Things to ask and look for are:

What have they done for other models?

What can they do for you?

Can they meet your needs as an invividual and as a model?

Does the agency have similar goals for you as the ones you have for yourself?

The final question “How to get a first photo shoot” depends on which route you take. If you go with an agency you will have to arrange with them, to have a photo shoot taken, and to start building your portfolio. If you decide to go on your own, you will have to build your own portfolio. Either by using photos that you already have, or by contacting a photographer to have a photo shoot done. I would recommend that hiring a photographer is the route to go, as it looks more professional, and the quality is much greater than simple family and friends photo’s,etc.